With the power of Pilates, work out your glutes, abs, calm down from pregnancy pains and much more with AMILA GYMBALL<\/p>\n
Made of USA PVC with special resistance, anti-slip and Antiburst technology. The Antiburst technology protects you in the event of a puncturing of the ball from being injured by the deflation of the air. AMILA GYMBALL can be used in addition to exercise accessories as a chair in your office, or at home. Sitting in an AMILA GYMBALL you have better body posture, better blood circulation, reduction in lower back pain, better balance, but also training of the trunk and abdominals due to the activation of stabilizing muscles.<\/p>\n
The ball that brings balance!<\/p>\n
AMILA GYMBALL protects your position. Bringing your body into balance with the AMILA balance ball can:<\/p>\n
\u2022 Support your waist
\n\u2022 To reduce back pain
\n\u2022 Improve his mobility
\n\u2022 Improve your Pilates practice<\/p>\n
Get fit with simple exercises.<\/p>\n
\u2022 Exercise your legs with abduction exercises, reverse bridges and Toe Raises
\n\u2022 Strengthen the abs with Ball Crunches, Reverse Crunches, Sit-Ups and Rollouts
\n\u2022 Strengthen biceps and quadriceps with pull-ups and stretches
\n\u2022 “Build” your back with Hyperextensions, rowing and bridges
\n\u2022 Sculpt your chest, with incline presses, Push-Ups, Chest Flies, Bear Hugs<\/p>\n
Choose the size based on your height<\/p>\n
AMILA suggests:<\/p>\n
AMILA GYMBALL 55cm: 155 \u2013 170cm
\n AMILA GYMBALL 65cm: 170 \u2013 180cm
\n AMILA GYMBALL 75cm: 180cm+<\/p>\n","protected":false},"excerpt":{"rendered":"
With the power of Pilates, work out your glutes, abs, calm down from pregnancy pains and much more with AMILA GYMBALL Made of USA PVC with special resistance, anti-slip and Antiburst technology. The Antiburst technology protects you in the event of a puncturing of the ball from being injured by the deflation of the air. […]<\/p>\n","protected":false},"featured_media":42397,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[283],"product_tag":[],"berocket_brand":[],"class_list":{"0":"post-44143","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-fitness","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"outofstock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/chiosidea.gr\/en\/wp-json\/wp\/v2\/product\/44143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chiosidea.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/chiosidea.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/chiosidea.gr\/en\/wp-json\/wp\/v2\/comments?post=44143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chiosidea.gr\/en\/wp-json\/wp\/v2\/media\/42397"}],"wp:attachment":[{"href":"https:\/\/chiosidea.gr\/en\/wp-json\/wp\/v2\/media?parent=44143"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/chiosidea.gr\/en\/wp-json\/wp\/v2\/product_brand?post=44143"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/chiosidea.gr\/en\/wp-json\/wp\/v2\/product_cat?post=44143"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/chiosidea.gr\/en\/wp-json\/wp\/v2\/product_tag?post=44143"},{"taxonomy":"berocket_brand","embeddable":true,"href":"https:\/\/chiosidea.gr\/en\/wp-json\/wp\/v2\/berocket_brand?post=44143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}