With the power of Pilates, work out your glutes, abs, calm down from pregnancy pains and much more with AMILA GYMBALL
Made of USA PVC with special resistance, anti-slip and Antiburst technology. The Antiburst technology protects you in the event of a puncturing of the ball from being injured by the deflation of the air. AMILA GYMBALL can be used in addition to exercise accessories as a chair in your office, or at home. Sitting in an AMILA GYMBALL you have better body posture, better blood circulation, reduction in lower back pain, better balance, but also training of the trunk and abdominals due to the activation of stabilizing muscles.
The ball that brings balance!
AMILA GYMBALL protects your position. Bringing your body into balance with the AMILA balance ball can:
• Support your waist
• To reduce back pain
• Improve his mobility
• Improve your Pilates practice
Get fit with simple exercises.
• Exercise your legs with abduction exercises, reverse bridges and Toe Raises
• Strengthen the abs with Ball Crunches, Reverse Crunches, Sit-Ups and Rollouts
• Strengthen biceps and quadriceps with pull-ups and stretches
• “Build” your back with Hyperextensions, rowing and bridges
• Sculpt your chest, with incline presses, Push-Ups, Chest Flies, Bear Hugs
Choose the size based on your height
AMILA suggests:
AMILA GYMBALL 55cm: 155 – 170cm
AMILA GYMBALL 65cm: 170 – 180cm
AMILA GYMBALL 75cm: 180cm+
